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Aspiration map
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Which are your main objectives you want to achieve through training?
- Very much Sufficient Do not know A little Not at all
- Get awareness of my body 1 2 3 4 5
- Relax and reduce daily stress 1 2 3 4 5
- Get to my ideal weight 1 2 3 4 5
- Shape my body and improve my aesthetical appearance 1 2 3 4 5
- Do physical activity to stay healthy 1 2 3 4 5
- Exercise regularly to improve my everyday lifestyle 1 2 3 4 5
- Increase my muscle mass 1 2 3 4 5
- Be successful also thanks to my physical aspect/presence 1 2 3 4 5
- Be trained for the sport I practice 1 2 3 4 5
- Improve my sport performance 1 2 3 4 5
- Have fun and use my time in a meaningful way 1 2 3 4 5
- Get to know other people and have new experiences 1 2 3 4 5
In life you believe it is important also...
- Very much Sufficient Do not know A little Not at all
- Listening to your mind and your body to achieve balance 1 2 3 4 5
- To be appreciated by yourself and by others 1 2 3 4 5
- Being and feeling fit 1 2 3 4 5
- Being successful, be in control and respected 1 2 3 4 5
- Improve your physical performance 1 2 3 4 5
- Interact with others by doing fun activities 1 2 3 4 5
Which activities would you rather do when training?
- Very much Sufficient Do not know A little Not at all
- Stretching and flexibility training 1 2 3 4 5
- Exercises to build-up and shape body 1 2 3 4 5
- Cardiovascular training with treadmill 1 2 3 4 5
- Strength training with free weights 1 2 3 4 5
- Specific sport related training 1 2 3 4 5
- Low impact group activities 1 2 3 4 5
